Posts in category: Dance

1. Boosts confidence

2. Improves coordination and balance

3. Provides physical exercise

4. Relieves stress

5. Increases flexibility

6. Enhances social life

7. Improves mental health

8. Enhances creativity

9. Increases energy levels

10. Enhances overall happiness

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/

Techniques of Dancing

1. Isolation – Isolation is a technique used to move a single body part independently of the rest of the body.

2. Floorwork – Floorwork is a technique used to move across the floor and can be used to showcase intricate movements.

3. Footwork – Footwork is a technique used to move rhythmically and quickly across the floor with intricate footwork.

4. Locking – Locking is a technique used to quickly lock a movement in place for a dramatic effect.

5. Popping – Popping is a technique used to quickly move a body part in and out of a certain position.

6. Breaking – Breaking is a technique used to quickly move the body and arms through a series of self-created movements.

7. Waacking – Waacking is a technique used to add a unique flavor to one’s dancing. It is characterized by big arm and hip movements.

8. Tutting – Tutting is a technique used to move the arms in a precise and geometric fashion.

9. Vogueing – Vogueing is a technique used to express oneself through creative body movements.

10. House – House is a technique used to bring energy to

Basic elements of dancing

1. Timing: Knowing when to start and stop movements, as well as how they flow with music.

2. Footwork: The way the feet move in relation to the beat.

3. Musicality: Understanding how the body responds to music and expressing it through movement.

4. Body Isolation: Isolating different body parts to create unique movements.

5. Spatial Awareness: Being aware of your body in relation to other dancers and in the space.

6. Expression: Using movement to express emotions and tell stories.

7. Musicality: Understanding the structure of the music and using it to create movements.

8. Technique: Having a solid foundation of proper technique to create movement that is both dynamic and graceful.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/

1. Improved Cardiovascular Health: Regular dance classes can help improve your heart health by increasing your heart rate and helping to reduce the risk of heart disease and stroke.

2. Weight Loss: Dancing is a great way to burn calories and lose weight. Studies have shown that dancing can burn up to 400 calories per hour, depending on the type of dance.

3. Improved Muscle Tone: Dancing is a great way to tone your muscles and improve posture. Different dance styles target different muscle groups and can help you build strength and flexibility.

4. Improved Balance and Coordination: Dance classes can help improve your balance and coordination, which can help prevent falls and injuries.

5. Stress Relief: Dancing can be an enjoyable and energizing way to let off steam and help reduce stress levels.

6. Improved Mental Health: Dancing can help improve your mood and reduce symptoms of anxiety and depression. It can also help improve your self-esteem and confidence.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/

The Mahabharata, one of the two major ancient Indian epic poems, mentions dance in several places throughout the text. In the story, dance is often performed as a form of worship or devotion, or as a means of expressing emotions such as joy or sorrow. One of the most famous examples of dance in the Mahabharata is the “Divine Dance” performed by Lord Krishna, which is said to have mesmerized the entire universe. Additionally, it also mentions the importance of learning the traditional dance forms and other arts as part of a well-rounded education.

The other most prominent examples of this is in the story of the svayamvara of Draupadi, which takes place in the Adi Parva (the first chapter) of the epic.

During the svayamvara, Draupadi, the daughter of King Drupada, is to choose her husband from a group of suitors. However, the task is not a simple one, as the suitor must first demonstrate his skill in archery by shooting an arrow through the eye of a revolving fish while looking only at its reflection in a vessel of oil.

One of the suitors, Arjuna, is a skilled archer, but he faces stiff competition from the other suitors. To increase his chances of winning, Arjuna’s brothers devise a plan to distract the other suitors during the competition. They hire a group of dancers, who perform a mesmerizing dance in front of the other suitors, making it impossible for them to concentrate on the task at hand.

As the dancers perform, Arjuna successfully shoots the arrow through the eye of the fish and wins Draupadi’s hand in marriage. The dancers play a crucial role in Arjuna’s victory, demonstrating the power of dance to captivate and distract.

This scene highlights the importance of dance in the Mahabharata, not just as a form of entertainment, but as a strategic tool that can be used to influence and manipulate. In this context, dance is not just a physical art form, but a means of communication and persuasion. This is just few examples of the many ways that dance is woven into the fabric of the Mahabharata, playing a vital role in the narrative and in the culture of ancient India.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/

Dance can potentially be a helpful complementary therapy for individuals with OCD, as physical activity and movement have been shown to have a positive impact on mental health. Participating in dance can also provide a form of mindfulness, helping individuals focus on the present moment and allowing them to temporarily shift their attention away from obsessive thoughts and compulsive behaviors.

However, it is important to note that dance should not be considered a replacement for evidence-based treatments for OCD, such as cognitive-behavioral therapy (CBT) and medication. It may be best to speak with a mental health professional to determine if dance therapy could be a beneficial addition to a comprehensive treatment plan for OCD.

Let me give you an example of how dance could be a complementary therapy for someone with OCD.

Imagine a person named Sarah who has OCD and struggles with intrusive thoughts about germs and contamination. As a result, she engages in compulsive hand washing several times an hour, which takes up a lot of her time and interferes with her daily activities.

Sarah has been receiving cognitive-behavioral therapy (CBT) and taking medication for her OCD, but she still feels that her symptoms are impacting her quality of life. Her therapist suggests she try dance therapy as a complementary therapy.

At first, Sarah is skeptical, but after giving it a try she finds that when she is dancing, she is able to focus solely on the movement and the music, and her obsessive thoughts and compulsive behaviors momentarily subside. She also experiences a sense of joy and freedom while dancing, which she doesn’t often feel in her daily life.

Sarah decides to continue participating in dance therapy in addition to her regular treatment plan for OCD. Over time, she finds that her symptoms become less severe, and she is able to reduce her compulsive behaviors and live a more fulfilling life.

This is just one example of how dance therapy can be a helpful complementary therapy for individuals with OCD. However, it is important to remember that everyone’s experience with OCD and treatment is unique, and dance therapy may not be appropriate or effective for everyone. It’s best to consult with us to determine if dance therapy is a good fit for your individual needs and treatment plan.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/