Posts in category: Dance

Dance and yoga are both creative forms of physical and mental activity. While they are both forms of physical exercise, they also both promote a sense of wellbeing and relaxation. Dance can be used as a form of meditation and yoga can be used as a form of physical expression. They both have the potential to help to create balance and harmony in the body and mind.

Dance and yoga both involve the use of movement to bring awareness to the body and mind, and can be used as a form of meditation or self-expression. Both practices also incorporate elements of breath control and focus. Additionally, certain styles of dance, such as classical Indian dance, are heavily influenced by yoga and incorporate many of the same movements and postures. In both dance and yoga, the body is seen as a vehicle for spiritual expression and growth.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/

1. Music

2. Movement

3. Balance

4. Coordination

5. Groove

6. Timing

7. Expression

8. Spatial awareness

9. Physical fitness

10. Creativity

11. Emotion

12. Rhythm

13. Technique

14. Performance

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/

1. The Moonwalk

2. The Electric Slide

3. The Running Man

4. The Cabbage Patch

5. The Macarena

6. The Twist

7. The Robot

8. The Cha Cha Slide

9. The Disco Duck

10. The Mashed Potato

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

1. Warm up: Before you begin any type of dance, it’s important to warm up your body. This includes doing dynamic stretches, like arm circles, leg swings, and squats, as well as foam rolling and stretching out your muscles.

2. Strengthen: Doing strength exercises, like squats, planks, and lunges, can help increase your muscular strength and endurance. This can help you dance longer and with more power.

3. Balance: Working on your balance can help you stay on the beat and in control of your movements. Try doing single-leg exercises, like single-leg squats, deadlifts, and step-ups, to help improve your balance.

4. Core: Core strength is essential for many types of dances. Work on strengthening your core by doing exercises like planks, sit-ups, and mountain climbers.

5. Coordination: To improve your coordination, practice specific dance moves with a mirror or a friend. You can also try exercises that require you to move different body parts, like arm circles and leg swings, at the same time.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

1. Waltz

2. Foxtrot

3. Cha-Cha

4. Salsa

5. Tango

6. Samba

7. Rumba

8. Jive

9. Pasodoble

10. Merengue

11. Swing

12. Viennese Waltz

13. Quickstep

14. Polka

15. Line Dance

16. West Coast Swing

17. Hustle

18. Lindy Hop

19. Ballet

20. Charleston

21. Mambo

22. Bolero

23. Argentine Tango

24. Cumbia

25. Bolero-Mambo

26. Lambada

27. Two-Step

28. Latin Hustle

29. Disco

30. Boogaloo

31. Electric Slide

32. Macarena

33. Belly Dance

34. Square Dance

35. Reggaeton

36. Bachata

37. Calypso

38. Electric Boogaloo

39. Conga

40. Merengue Line Dance

41. Rock and Roll

42. Country Western Two-Step

43. Bollywood

44. Kiz

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

2700 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

2510 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

14270 Dancing Aspirants – https://learn.tirusameer.com/acd

1723 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

27 Twitter Followers – https://twitter.com/ytsameer

1736 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en