Warm-up and cool down: Always start with a proper warm-up to prevent injury and prepare your body for dance. After practice, take time to cool down and stretch to reduce muscle soreness and increase flexibility.

Stay hydrated: Drinking plenty of water before, during, and after dance practice is essential to keep your body hydrated and avoid cramping.

Maintain a healthy diet: Eating a balanced diet that includes fruits, vegetables, lean protein, and whole grains will provide your body with the nutrients it needs to perform at its best.

Get enough rest: Rest is crucial for recovery and overall health. Aim for 7-8 hours of sleep per night to help your body repair and recharge.

Cross-train: Incorporating other forms of exercise into your routine, such as strength training, yoga, or Pilates, can help you develop better balance, flexibility, and overall fitness.

Listen to your body: Pay attention to your body’s signals and take breaks or modify your practice as needed to prevent injury and avoid overexertion.

Find joy in your practice: Dance is a form of self-expression and can be a great source of joy and stress relief. Make sure to enjoy the process and find ways to connect with the music and movement.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

Heartfelt Gratitude and respect to all my

3028 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/

4140 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA

17270 Dancing Aspirants – https://learn.tirusameer.com/acd

2100 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207

37 Twitter Followers – https://twitter.com/ytsameer

1937 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en

Dance lovers who follow my blog: https://tirusameer.com/blog/