Reducing HbA1c levels is essential for managing diabetes and preventing complications. HbA1c, or glycated hemoglobin, is a blood test that reflects your average blood sugar levels over the past 2-3 months. Here are some steps to help lower your HbA1c levels, incorporating dancing as a form of exercise:
- Monitor your blood sugar regularly: Keep track of your blood sugar levels daily to identify patterns and make necessary adjustments.
- Adopt a balanced diet: Consume a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Limit your intake of added sugars, refined carbohydrates, and saturated fats.
- Practice portion control: Eat smaller, more frequent meals throughout the day to help maintain consistent blood sugar levels.
- Exercise regularly, including dancing: Engage in at least 150 minutes of moderate-intensity exercise per week. Dancing is a fun and effective way to stay active and can help improve insulin sensitivity.
- Maintain a healthy weight: Losing excess weight can enhance insulin sensitivity and help lower your HbA1c levels.
- Take medications as prescribed: If you have been prescribed diabetes medications or insulin, take them as directed by your healthcare provider.
- Manage stress: Chronic stress can raise blood sugar levels. Practice stress-reduction techniques such as deep breathing, meditation, or yoga.
- Monitor and manage other health conditions: High blood pressure and high cholesterol can increase the risk of diabetes-related complications. Work with your healthcare provider to manage these conditions effectively.
- Get regular check-ups: Regularly visit your healthcare provider to discuss your progress and make any necessary adjustments to your diabetes management plan.
- Educate yourself: Stay informed about diabetes management and new advances in treatment to make informed decisions about your care.
It’s important to work closely with your healthcare provider to develop a personalized diabetes management plan tailored to your needs, including incorporating dancing as a form of exercise to help reduce your HbA1c levels.
Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.
Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.
With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.
Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop
https://learn.tirusameer.com/acd
Heartfelt Gratitude and respect to all my
3028 Facebook Followers – https://www.facebook.com/ACDCOACHSAMEER/
4140 YouTube Subscribers – https://www.youtube.com/channel/UCRBfw-kFZK1LhPC3v5YtpxA
17270 Dancing Aspirants – https://learn.tirusameer.com/acd
2100 Life members/friends of STAR CLUB Community – https://www.facebook.com/groups/188269793161461/?multi_permalinks=336842318304207
37 Twitter Followers – https://twitter.com/ytsameer
1937 Instagram Followers – https://www.instagram.com/ytsameer/?hl=en
Dance lovers who follow my blog: https://tirusameer.com/blog/