1. Warm up: Before you begin any type of dance, it’s important to warm up your body. This includes doing dynamic stretches, like arm circles, leg swings, and squats, as well as foam rolling and stretching out your muscles.
2. Strengthen: Doing strength exercises, like squats, planks, and lunges, can help increase your muscular strength and endurance. This can help you dance longer and with more power.
3. Balance: Working on your balance can help you stay on the beat and in control of your movements. Try doing single-leg exercises, like single-leg squats, deadlifts, and step-ups, to help improve your balance.
4. Core: Core strength is essential for many types of dances. Work on strengthening your core by doing exercises like planks, sit-ups, and mountain climbers.
5. Coordination: To improve your coordination, practice specific dance moves with a mirror or a friend. You can also try exercises that require you to move different body parts, like arm circles and leg swings, at the same time.
Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.
Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.
With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.
Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop
https://learn.tirusameer.com/acd
Heartfelt Gratitude and respect to all my
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