Ayurveda is a traditional Indian system of medicine that focuses on maintaining balance and health through the use of diet, lifestyle, and natural remedies. Dance and Ayurveda share the belief that the body and mind are interconnected and that movement can be used to promote physical and mental well-being.
In Ayurveda, the body is seen as made up of three doshas or energies, Vata, Pitta, and Kapha. Each dosha is associated with certain physical and mental characteristics and can become imbalanced, leading to illness. Dance can be used to balance the doshas by stimulating or calming specific energy centers in the body.
Ayurveda also emphasizes the importance of rhythm and movement in maintaining health. In addition, Ayurveda also recognizes the importance of pranayama (breathing exercises) in maintaining health and balance in the body. Dance and Ayurveda both focus on the connection of breath and movement, the use of specific rhythms and patterns to create a balance in the body and mind.
Overall, both dance and Ayurveda see the body as a holistic system that can be nurtured and balanced through movement, breath and rhythm, and both approaches emphasis on the importance of balance and well-being.
Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.
Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.
With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.
Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop
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