What is the Deep relationship/Connection between Dance and Yoga

Dance and yoga are both creative forms of physical and mental activity. While they are both forms of physical exercise, they also both promote a sense of wellbeing and relaxation. Dance can be used as a form of meditation and yoga can be used as a form of physical expression. They both have the potential to help to create balance and harmony in the body and mind.

Dance and yoga both involve the use of movement to bring awareness to the body and mind, and can be used as a form of meditation or self-expression. Both practices also incorporate elements of breath control and focus. Additionally, certain styles of dance, such as classical Indian dance, are heavily influenced by yoga and incorporate many of the same movements and postures. In both dance and yoga, the body is seen as a vehicle for spiritual expression and growth.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

https://learn.tirusameer.com/acd

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