Dance and nutrition are related in that both are important components of maintaining a healthy lifestyle. Proper nutrition helps to fuel the body with the necessary energy and nutrients needed to perform at its best, while dance is a form of physical activity that helps to build strength, flexibility, and endurance. Both should be part of an overall healthy lifestyle.
A well-balanced diet that includes a variety of foods from different food groups is important for good health. Here is a general diet chart for Indians that can be customized to meet individual needs and preferences:
Breakfast: Whole grain cereals or roti (whole wheat flatbread), dal (lentils), sabji (vegetable dish), and a serving of fruits or yogurt.
Mid-morning snack: A serving of fruits or roasted nuts and seeds.
Lunch: Whole grain roti or rice, dal, sabji, and a serving of vegetables or salad.
Evening snack: A serving of fruits, yogurt, or a small portion of a light snack like roasted chana (chickpeas) or poha (flattened rice).
Dinner: Same as lunch
Avoid eating deep-fried foods, processed foods, and excessive sugar and salt.
Include a variety of vegetables and fruits in your diet.
Include a good source of protein such as dal, legumes, eggs, chicken, fish, and lean meats in your diet.
Include healthy fats such as nuts, seeds, avocado, and olive oil in your diet.
Drink plenty of water and avoid sugary drinks.
It’s important to remember that everyone’s nutritional needs are different, this is a general chart, it’s best to consult Sameer or any other professional dietician or nutrition consultant to tailor a diet that best suits your needs.
Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.
Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.
With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.
Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop
https://learn.tirusameer.com/acd
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