Many doctors are joining dance sessions as a form of physical exercise, stress relief, and to improve their coordination and balance. Dance can also be a fun and social activity that can help doctors connect with their colleagues and patients in a non-clinical setting. Additionally, studies have suggested that dance can have a positive impact on mental and physical well-being, which is important for the overall health and well-being of doctors.

The COVID-19 pandemic has had a significant impact on the physical and mental health of people around the world. For doctors and other healthcare professionals, the pandemic has presented a unique set of challenges, including long hours, high stress, and exposure to the virus. As a result, many doctors have turned to dance classes as a way to improve their physical and mental health.

1. Physical health: The physical demands of dance can be a great way for doctors to improve their overall health and fitness. Dancing requires strength, flexibility, and stamina, all of which can help improve cardiovascular health, joint mobility, and muscle tone. Additionally, dance can be a low-impact way to get in a good workout without putting too much stress on the body.
2. Mental health: Dance has been shown to have a positive impact on mental health by reducing stress, anxiety, and depression. For doctors and healthcare professionals who have experienced high levels of stress and trauma during the pandemic, dance can provide an outlet for relaxation and self-expression. Additionally, the social aspect of dance classes can provide a sense of community and connection, which can be particularly beneficial for those who have experienced social isolation during the pandemic.
3. Skill development: Learning a new skill like dance can be a great way for doctors to challenge themselves and develop new neural pathways. This can help improve cognitive function and memory, as well as boost self-esteem and confidence.
4. Creative expression: Dance is a form of creative expression that can help doctors and healthcare professionals tap into their emotions and communicate in new ways. This can be particularly important for those who have been exposed to trauma and difficult emotions during the pandemic, providing an outlet for processing and expressing those emotions.

In summary, doctors and healthcare professionals have turned to dance classes as a way to improve their physical and mental health, develop new skills, and engage in creative expression. The physical demands of dance can improve cardiovascular health and muscle tone, while the mental benefits include stress reduction and improved cognitive function. Additionally, the social aspect of dance classes can provide a sense of community and connection, which can be particularly important during times of social isolation.

Tiru Sameer is a Dance Coach, Choreo Specialist, Dance Therapist and Nutrition Consultant.

Sameer is also the founder of Anyone Can Dance (ACD with Sameer) where so many dance aspirants are reaching their dream of Dancing.

With 22 years of experience as a dancer he has trained more than 15 thousand people globally from diversified age groups of 4 years to 77 years. ACD with Sameer Achieved completing 10,000 live hours of live online dance training and becomes best online dance training platform.

Below is the link if you want to register/refer for Dance workshop organising by Sameer every week which is 5 Days workshop

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